What Floating Taught Me About Letting Go

It is my choice to LET GO. My time in the tank has taught me that I am a notorious hoarder. I am a hoarder of negative emotions, memories, sensations, and people. Pain and suffering, tension and stress reside deep in my muscle memory. I can't catch my breath because I'm running from the past and chasing after the future. My thoughts read like a never-ending to-do list. I am exhausted. But floating has shown me another option. It's given me a PAUSE button. I can be HERE in the NOW. I can stop running. All I have to do is decide and choose to press PAUSE.

-- Float Journal November 12, 2015