{"componentChunkName":"component---src-components-blog-post-page-js","path":"/2020-02-11-vegan-gluten-free-avocado-noodles","result":{"data":{"contentfulBlogPost":{"body":{"childMarkdownRemark":{"html":"<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/1Ii7o2425Es8oKEc9NRPJd/c144e689cb73588cad739631b06d80a2/vegan-avocado-noodles.JPG\" alt=\"vegan-avocado-noodles\"></p>\n<p>This is one of my favourite, easy, spoonie approved meals that I make all the time now that I live alone and have to fend for myself: brown rice noodles with an avocado sauce, tofu, and veggies.</p>\n<p>It's vegan, gluten/wheat-free, and usually something I can pull off even on very low energy days (but not 0 spoon, bedridden type days).⁣</p>\n<p>And it’s even better when I’ve already got most of the ingredients prepped and stored in the fridge (done on higher energy days) so I can just throw it together. For instance: chopped onions, zucchini that’s already been cut into rounds and quartered and kept in a glass container, bok choy already sliced up and stored, lettuce that’s already washed and ready to use, etc. Here's how I make it!</p>\n<p><strong>Base Ingredients</strong>:</p>\n<ul>\n<li>Brown rice noodles from Lotus Foods</li>\n<li>Bragg's gluten free all-purpose liquid soy seasoning *</li>\n<li>1/2 an avocado</li>\n</ul>\n<p><strong>Foundational Toppings</strong>:</p>\n<ul>\n<li>Avocado oil from Chosen Foods </li>\n<li>Bragg’s all-purpose liquid soy seasoning</li>\n<li>Organic tofu (medium, firm, or extra firm) ⁣⁣from Superior Natural</li>\n<li>Onion </li>\n<li>Garlic⁣⁣⁣ </li>\n<li>Zucchini (cut into rounds &#x26; quartered)⁣⁣⁣ </li>\n<li>Green onion </li>\n<li>Himalayan pink salt </li>\n<li>Black pepper⁣</li>\n</ul>\n<p><strong>Additional Toppings</strong>:\n(use whatever veggies tickle your fancy)</p>\n<ul>\n<li>Cabbage </li>\n<li>Bok choy </li>\n<li>Beet leaves/stems⁣⁣⁣</li>\n</ul>\n<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/2DBZ249mCbMR9cHDM1oZqQ/1f78447ad37412a3ec0e814adf2becdc/avocado-noodles-ingredients.png\" alt=\"avocado-noodles-ingredients\"><strong>Instructions</strong>:</p>\n<p>Boil water and cook noodles according to instructions (couple minutes). Prep ingredients or take out pre-prepped ingredients from fridge.</p>\n<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/26QjlNnPghS42fuMfTObV7/195053f647dc1d6556a5981f9ef67a1d/avocado-noodles-veggies.png\" alt=\"avocado-noodles-veggies\"></p>\n<p>While noodles are cooking, mash 1/2 avocado in a bowl with the soy seasoning. When the noodles are cooked, drain the water, mix the noodles in the avocado sauce.</p>\n<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/2M6QNbPgjiMx8yqnHr2R6P/51081e78468cf44e97dcb41b050ca486/avocado-noodles-sauce.png\" alt=\"avocado-noodles-sauce\"></p>\n<p>In the same pan, heat avocado oil and then cooking your tofu / veggies. Season with salt, pepper, Bragg’s soy seasoning. You can also add things like hoisin sauce - but that usually has wheat unless you can find a gluten/wheat free variety.</p>\n<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/4V8RnIg7wzC0mvTmYHkgaP/50fd743fb696f4f066bd3152a922d6de/avocado-noodles-toppings.png\" alt=\"avocado-noodles-toppings\"></p>\n<p>Pour cooked toppings over the noodles. Garnish with green onion slices.⁣⁣ You can also add shredded lettuce! I really like doing that. Enjoy!</p>\n<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/4eH0QuCC9r8xMv7ULWJQZY/5c05df9f6e98b8205bbb0de37ced0936/website___phoenixrisingstories_1_.png\" alt=\"E7A8B564-D2E6-432F-B39E-0AB45041BF71\"></p>"}},"title":"My Spoonie Approved Vegan, Gluten-Free, Avocado Noodles","updatedAt":"2021-01-31T07:17:21.957Z"}},"pageContext":{"slug":"2020-02-11-vegan-gluten-free-avocado-noodles"}}}