{"componentChunkName":"component---src-components-blog-post-page-js","path":"/2020-02-04-my-go-to-spoonie-breakfast","result":{"data":{"contentfulBlogPost":{"body":{"childMarkdownRemark":{"html":"<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/34i42XzK5ltT7NYb5qWuiT/6337b38922c10ed766f335625baadeb2/gluten-free-oatmeal.png\" alt=\"gluten-free-oatmeal\">\nWhen you live with Central Sensitivity Syndromes, especially Myalgic Encephalomyelitis, energy conservation is paramount.<br></p>\n<p>It's important to begin creating a list of go-to meals to cook that are quick, easy, and that incur as little pain and fatigue as possible.<br></p>\n<p>This satisfying and filling bowl of organic gluten-free oatmeal is one of my favourite breakfasts because it checks off on all the above requirements.<br></p>\n<p>The great thing about it is that you can adjust to meet your energy level of the day: either go super basic and just have plain oatmeal (quick oats only take 1-2 minutes to cook!) or gradually build it up with extra ingredients if you have the energy to do so.<br></p>\n<p><strong>So here's what's in mine today on this snowy winter's morning:<br></p>\n<p><img src=\"//images.ctfassets.net/8bo11lkzncmd/74yLG3GjjLr9GtJneVlzSp/c2fd10117e4fb8954d75856ccffbf7f1/gluten-free-oats.png\" alt=\"gluten-free-oats\">\n</strong><ul><li>Organic gluten-free quick oats, approx 1/3 cup</li><li>Water, approx 1 cup</li><li>Oat milk, add to your desired consistency (Earth's Own)</li><li>Sultana raisins</li><li>Whole ground flaxseed meal (Bob's Red Mil)</li><li>Hemp hearts (Manitoba Harvest)</li><li>Smooth peanut butter, approx 1 tbsp (Nuts To You Nut Butter Inc)</li><li>Shredded coconut flakes</li></ul><img src=\"//images.ctfassets.net/8bo11lkzncmd/5jN95uoOabGMXHPpSaEAuh/4da915f52fddd6e90ca982dd054fd949/hemp-hearts-flax-seeds.png\" alt=\"hemp-hearts-flax-seeds\"><strong>What I do:</strong></p>\n<ul><li>Bring raisins and water to a boil in a small saucepan (I do this to soften the raisins)</li><li>Once the water's boiling, add the oats and stir continuously</li><li>Reduce to medium heat</li><li>Add oat milk - I add enough so that the end result is on the creamier side</li><li>I don't normally do this but recently I've been stirring in about a 2 teaspons of flaxseed meal</li>I cook the oats for 3-4 minutes instead of the actualy 1-2 minutes they need in order to cook down the liquid so that my oatmeal's thicker and creamier</li><li>Transfer oatmeal to a bowl and sprinkle with hemp seeds, shredded coconut flakes, and add a dollop of smooth peanut butter</li></ul>Enjoy!"}},"title":"My Go-To Spoonie Breakfast That's Quick & Easy","updatedAt":"2020-12-28T06:41:41.172Z"}},"pageContext":{"slug":"2020-02-04-my-go-to-spoonie-breakfast"}}}